Hear Me Wa

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If you or a friend are experiencing stress, anxiety, violent threats, sexual abuse—or anything that makes life hard—HearMeWA can help. Get secure, free support any time from professionals who are ready to listen by submitting a tip through the “Get help” button, calling, texting, or using the app.

Call  or  Get help online

Text HEARMEWA to 738477 to get a link to our help form.*

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Want to stay anonymous?
Do not provide personal information.

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*Msg frequency varies. Msg & data rates may apply. Text HELP for help and STOP to cancel. HearMeWA Terms and Privacy Policy.

Conner Mertens shares his story about growing up bisexual in a small town and the youth mental health crisis that led to the co-creation of HearMeWA.
Teenager in a purple shirt wearing purple headphones looks at the HearMeWA app on her mobile phone.

How to get help

Support that is simple and accessible

Learn about how to get help through HearMeWA.

Request help
online, by phone, or in the app

Connect
to the professional help you need

Talk/Text
with a person within minutes

Who we help

For young people who are struggling

A teenager with his back to us sits with a distressed friend. He has his hand on his distressed friend’s shoulder to show support.
A teen girl sits on a staircase and looks at her phone and looks isolated. A group of teenagers sit behind her, out of focus.
A teenage boy stands in front of a mirror in a school bathroom. His reflection is shown over his shoulder, and he looks defeated.
A teenager with his back to us sits with a distressed friend. He has his hand on his distressed friend’s shoulder to show support.
A teen girl sits on a staircase and looks at her phone and looks isolated. A group of teenagers sit behind her, out of focus.
A teenage boy stands in front of a mirror in a school bathroom. His reflection is shown over his shoulder, and he looks defeated.

HearMeWA provides support if you, a friend, or classmate are going through a tough time.

Every concern deserves attention

Anxiety/Stress

Bullying

Threats of violence

Racism

Suicidal thoughts

Domestic abuse

Eating disorders

Substance use

Anxiety/Stress

Bullying

Threats of violence

Racism

Suicidal thoughts

Domestic abuse

Eating disorders

Substance abuse

Not sure if your concern fits? Reach out!

About HearMeWA

HearMeWA is a program for young Washingtonians up to age 25 created by the WA State Attorney General’s Office. We are committed to being antiracist, trauma-informed, and youth-centered in the services we offer. Youth and youth-serving organizations are at the center of this program and help inform the work that we do. Trained crisis counselors will field all calls.

In partnership with:

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© 2025 Attorney General of Washington. All rights reserved.